Show Notes
Four-time olympian, the first to compete in the olympics in four different decades
The Shortcut - the fastest way to achieve your goals book
Age 10 wanted to become an olympian
Not about the medals, about being one the guys
Mental toughness and desire
Plug into a system
Study the lives of successful athletes
Success leaves clues
Dream, struggle, victory
Perseverance
Read good books, hang around winners, find someone to follow
Find a sport that fits
What’s the worst that can happen
How am I going to handle it
Using real visualization
Capture the feeling
Fear is negative visualization
Ted Talk, The Power of Following the Leader
Think about and talk about what you want
Make a mistake, get over it
You get better everyday