The Networker Zone

Creating Mental Diet Habits

March 9, 2023

The Networker Zone Podcast > Creating Mental Diet Habits

Show Notes

Most resolutions fail

Success is creating habits

Small consistent actions

Exercise or food options

Diet is what gives you energy

More energy to build our business

We are not successful in our habits 100% of the time

It’s what you do most of the time

3 Easy Habits book 

Mindset blocks

Can’t escape all negativity

What do I have control of

Personal or skills development

Morning habits

Find ways to fit it in

No more room for negativity

Focus on what you can have

How did it make me feel

Becomes a habit

Don’t have to think about the morning routine

Reason is more important than the activity

What mental diet habits can we create today

You can always adjust

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